MichelleMay 41 minWe aren’t fighting tigers and grizzly bearsI read an interesting article today. The piece was focused on managing stress, and it talked about how our bodies were made with a ”fight...
MichelleOct 21, 20201 min20/20 VisionWell, I guess it's all about perspective. One might look at this year and say 'it's been crappy." But I've decided to have an intentional...
MichelleApr 23, 20201 minFun Fridays Begin: April 24, 6 - 7 p.m. CDTThis week we are hosting our first Fun Friday event: Introduction to Essential Oils. While this isn't exactly how we planned to launch...
MichelleApr 20, 20201 minGuest Blog: Clearing the mindUpLIFT NOLA now offers group training in Dynamic Mindfulness.
MichelleMar 16, 20201 minOur new normal for nowGreetings and blessings to all. While UpLIFT NOLA is already an intimate studio with small class sizes, out of an abundance of caution...
MichelleFeb 29, 20202 minStilling the fluctuations of the mindI've been studying the yoga sutras with Nathalie Croix of Shanti Yoga Training School (if you don't know her, you are missing half your...
MichelleDec 31, 20192 minNo one can win a game aloneBelieve it or not, the Saints, LSU and UpLIFT Nola have a lot in common.
MichelleNov 7, 20192 minIs this a mid-life crisis?This past summer Alan and I had a taste of the empty nest. The twins were in their own place. Adam was in school in Georgia. And Vyvian...
