Introducing Our Winter/Spring Schedule of Yoga Classes
Greetings, Yogis! As the chill of winter slowly gives way to the budding promise of spring, we're thrilled to unveil our brand-new...
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Michelle
Feb 31 min
Wellness retreat coming soon
We are so excited to announce that we will be co-hosting a one-day wellness retreat in partnership with Stephanie Osborne and Meditate...
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Michelle
Aug 8, 20231 min
Uplifting women in more ways than one
I had a great lunch break today practicing yoga and leading meditation with the Women’s Empowerment Network at Chalmette Refining-PBF...
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Michelle
Jun 20, 20231 min
Wednesday night class update
Just an update for inquiring minds. Our Wednesday night gentle yoga class will pick up again after the Independence Day holiday. Sorry...
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Michelle
May 7, 20231 min
Class update: May 17-27
Alan and Michelle will be traveling to Israel May 17-27. We will not have regularly scheduled Gentle Yoga (Wednesday) or Moving...
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Michelle
Apr 29, 20232 min
Discovering the Blissful Benefits of Gentle and Slow Flow Yoga
Welcome, beautiful soul! Do you sometimes feel overwhelmed by life's demands, stuck in a state of constant stress, or disconnected from...
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Michelle
Apr 10, 20231 min
Beau is on the road …
Just a heads up that Beau is on the road for a few weeks of rest and relaxation (he deserves it, right). Restorative yoga will pick up...
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Michelle
Mar 28, 20231 min
No gentle yoga this week
Apologies in advance, but we won't be having gentle yoga this week. I'm excited to say that I'll be supporting the wonderful and talented...
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Michelle
Jan 25, 20231 min
Supporting the hubby
We will not have the weekly gentle yoga class tomorrow, Jan. 26. In lieu of class, please join us down the street at the Mind Body...
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Michelle
Dec 14, 20221 min
Taking care after the storm
Sending this message to all our students to check in. We pray everyone made out ok with the recent tornadoes. We are fine and the studio...
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Michelle
Dec 5, 20221 min
Join us for Zumba Night with the Pelicans
Friday, Dec. 30 is Zumba Night with the Pelicans. Zumba enthusiasts across the city and instructors, like our own Ru, as well as students...
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Michelle
Sep 5, 20221 min
Special 6-hour retreat scheduled
Calling all parents, educators and basically anyone breathing. This free retreat is just for you. Sign up today at...
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Michelle
Apr 29, 20221 min
What is yoga to you?
In case you missed the update, we’ve had limited studio availability due to a sewerage issue that has now been resolved. I like to think...
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Michelle
Jul 5, 20211 min
Something for the guys
We've had a few men point out that they would like to give yoga a try, but they would feel more comfortable in a setting created just for...
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Michelle
May 4, 20211 min
We aren’t fighting tigers and grizzly bears
I read an interesting article today. The piece was focused on managing stress, and it talked about how our bodies were made with a ”fight...
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Michelle
Oct 21, 20201 min
20/20 Vision
Well, I guess it's all about perspective. One might look at this year and say 'it's been crappy." But I've decided to have an intentional...
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Michelle
Apr 23, 20201 min
Fun Fridays Begin: April 24, 6 - 7 p.m. CDT
This week we are hosting our first Fun Friday event: Introduction to Essential Oils. While this isn't exactly how we planned to launch...
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Michelle
Apr 20, 20201 min
Guest Blog: Clearing the mind
UpLIFT NOLA now offers group training in Dynamic Mindfulness.
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Michelle
Mar 16, 20201 min
Our new normal for now
Greetings and blessings to all. While UpLIFT NOLA is already an intimate studio with small class sizes, out of an abundance of caution...
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Michelle
Feb 29, 20202 min
Stilling the fluctuations of the mind
I've been studying the yoga sutras with Nathalie Croix of Shanti Yoga Training School (if you don't know her, you are missing half your...
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