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Michelle
- Apr 30
- 1 min
What is yoga to you?
In case you missed the update, we’ve had limited studio availability due to a sewerage issue that has now been resolved. I like to think...
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Michelle
- Jul 5, 2021
- 1 min
Something for the guys
We've had a few men point out that they would like to give yoga a try, but they would feel more comfortable in a setting created just for...
130 views0 comments
Michelle
- May 4, 2021
- 1 min
We aren’t fighting tigers and grizzly bears
I read an interesting article today. The piece was focused on managing stress, and it talked about how our bodies were made with a ”fight...
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Michelle
- Oct 21, 2020
- 1 min
20/20 Vision
Well, I guess it's all about perspective. One might look at this year and say 'it's been crappy." But I've decided to have an intentional...
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Michelle
- Apr 23, 2020
- 1 min
Fun Fridays Begin: April 24, 6 - 7 p.m. CDT
This week we are hosting our first Fun Friday event: Introduction to Essential Oils. While this isn't exactly how we planned to launch...
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Michelle
- Apr 20, 2020
- 1 min
Guest Blog: Clearing the mind
UpLIFT NOLA now offers group training in Dynamic Mindfulness.
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Michelle
- Mar 16, 2020
- 1 min
Our new normal for now
Greetings and blessings to all. While UpLIFT NOLA is already an intimate studio with small class sizes, out of an abundance of caution...
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Michelle
- Feb 29, 2020
- 2 min
Stilling the fluctuations of the mind
I've been studying the yoga sutras with Nathalie Croix of Shanti Yoga Training School (if you don't know her, you are missing half your...
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Michelle
- Dec 31, 2019
- 2 min
No one can win a game alone
Believe it or not, the Saints, LSU and UpLIFT Nola have a lot in common.
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Michelle
- Nov 7, 2019
- 2 min
Is this a mid-life crisis?
This past summer Alan and I had a taste of the empty nest. The twins were in their own place. Adam was in school in Georgia. And Vyvian...
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