Uplifting women in more ways than one
I had a great lunch break today practicing yoga and leading meditation with the Women’s Empowerment Network at Chalmette Refining-PBF...
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Michelle
- Jun 21
- 1 min
Wednesday night class update
Just an update for inquiring minds. Our Wednesday night gentle yoga class will pick up again after the Independence Day holiday. Sorry...
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Michelle
- May 7
- 1 min
Class update: May 17-27
Alan and Michelle will be traveling to Israel May 17-27. We will not have regularly scheduled Gentle Yoga (Wednesday) or Moving...
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Michelle
- Apr 30
- 2 min
Discovering the Blissful Benefits of Gentle and Slow Flow Yoga
Welcome, beautiful soul! Do you sometimes feel overwhelmed by life's demands, stuck in a state of constant stress, or disconnected from...
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Michelle
- Apr 10
- 1 min
Beau is on the road …
Just a heads up that Beau is on the road for a few weeks of rest and relaxation (he deserves it, right). Restorative yoga will pick up...
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Michelle
- Mar 28
- 1 min
No gentle yoga this week
Apologies in advance, but we won't be having gentle yoga this week. I'm excited to say that I'll be supporting the wonderful and talented...
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Michelle
- Jan 26
- 1 min
Supporting the hubby
We will not have the weekly gentle yoga class tomorrow, Jan. 26. In lieu of class, please join us down the street at the Mind Body...
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Michelle
- Dec 15, 2022
- 1 min
Taking care after the storm
Sending this message to all our students to check in. We pray everyone made out ok with the recent tornadoes. We are fine and the studio...
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Michelle
- Dec 6, 2022
- 1 min
Join us for Zumba Night with the Pelicans
Friday, Dec. 30 is Zumba Night with the Pelicans. Zumba enthusiasts across the city and instructors, like our own Ru, as well as students...
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Michelle
- Sep 6, 2022
- 1 min
Special 6-hour retreat scheduled
Calling all parents, educators and basically anyone breathing. This free retreat is just for you. Sign up today at...
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Michelle
- Apr 30, 2022
- 1 min
What is yoga to you?
In case you missed the update, we’ve had limited studio availability due to a sewerage issue that has now been resolved. I like to think...
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Michelle
- Jul 5, 2021
- 1 min
Something for the guys
We've had a few men point out that they would like to give yoga a try, but they would feel more comfortable in a setting created just for...
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Michelle
- May 4, 2021
- 1 min
We aren’t fighting tigers and grizzly bears
I read an interesting article today. The piece was focused on managing stress, and it talked about how our bodies were made with a ”fight...
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Michelle
- Oct 21, 2020
- 1 min
20/20 Vision
Well, I guess it's all about perspective. One might look at this year and say 'it's been crappy." But I've decided to have an intentional...
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Michelle
- Apr 23, 2020
- 1 min
Fun Fridays Begin: April 24, 6 - 7 p.m. CDT
This week we are hosting our first Fun Friday event: Introduction to Essential Oils. While this isn't exactly how we planned to launch...
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Michelle
- Apr 20, 2020
- 1 min
Guest Blog: Clearing the mind
UpLIFT NOLA now offers group training in Dynamic Mindfulness.
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Michelle
- Mar 16, 2020
- 1 min
Our new normal for now
Greetings and blessings to all. While UpLIFT NOLA is already an intimate studio with small class sizes, out of an abundance of caution...
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Michelle
- Feb 29, 2020
- 2 min
Stilling the fluctuations of the mind
I've been studying the yoga sutras with Nathalie Croix of Shanti Yoga Training School (if you don't know her, you are missing half your...
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Michelle
- Dec 31, 2019
- 2 min
No one can win a game alone
Believe it or not, the Saints, LSU and UpLIFT Nola have a lot in common.
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Michelle
- Nov 7, 2019
- 2 min
Is this a mid-life crisis?
This past summer Alan and I had a taste of the empty nest. The twins were in their own place. Adam was in school in Georgia. And Vyvian...
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