We've had a few men point out that they would like to give yoga a try, but they would feel more comfortable in a setting created just for...

I read an interesting article today. The piece was focused on managing stress, and it talked about how our bodies were made with a ”fight...

Well, I guess it's all about perspective. One might look at this year and say 'it's been crappy." But I've decided to have an intentional...

This week we are hosting our first Fun Friday event: Introduction to Essential Oils. While this isn't exactly how we planned to launch...

UpLIFT NOLA now offers group training in Dynamic Mindfulness.

Greetings and blessings to all. While UpLIFT NOLA is already an intimate studio with small class sizes, out of an abundance of caution...

I've been studying the yoga sutras with Nathalie Croix of Shanti Yoga Training School (if you don't know her, you are missing half your...

Believe it or not, the Saints, LSU and UpLIFT Nola have a lot in common.

This past summer Alan and I had a taste of the empty nest. The twins were in their own place. Adam was in school in Georgia. And Vyvian...