Something for the guys

We've had a few men point out that they would like to give yoga a try, but they would feel more comfortable in a setting created just for...

20/20 Vision

Well, I guess it's all about perspective. One might look at this year and say 'it's been crappy." But I've decided to have an intentional...

Our new normal for now

Greetings and blessings to all. While UpLIFT NOLA is already an intimate studio with small class sizes, out of an abundance of caution...

Is this a mid-life crisis?

This past summer Alan and I had a taste of the empty nest. The twins were in their own place. Adam was in school in Georgia. And Vyvian...