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    What is yoga to you?
    Michelle
    • Apr 30
    • 1 min

    What is yoga to you?

    In case you missed the update, we’ve had limited studio availability due to a sewerage issue that has now been resolved. I like to think...
    19 views0 comments
    Something for the guys
    Michelle
    • Jul 5, 2021
    • 1 min

    Something for the guys

    We've had a few men point out that they would like to give yoga a try, but they would feel more comfortable in a setting created just for...
    128 views0 comments
    Michelle
    • May 4, 2021
    • 1 min

    We aren’t fighting tigers and grizzly bears

    I read an interesting article today. The piece was focused on managing stress, and it talked about how our bodies were made with a ”fight...
    38 views0 comments
    20/20 Vision
    Michelle
    • Oct 21, 2020
    • 1 min

    20/20 Vision

    Well, I guess it's all about perspective. One might look at this year and say 'it's been crappy." But I've decided to have an intentional...
    43 views0 comments
    Fun Fridays Begin: April 24, 6 - 7 p.m. CDT
    Michelle
    • Apr 23, 2020
    • 1 min

    Fun Fridays Begin: April 24, 6 - 7 p.m. CDT

    This week we are hosting our first Fun Friday event: Introduction to Essential Oils. While this isn't exactly how we planned to launch...
    19 views0 comments
    Guest Blog: Clearing the mind
    Michelle
    • Apr 20, 2020
    • 1 min

    Guest Blog: Clearing the mind

    UpLIFT NOLA now offers group training in Dynamic Mindfulness.
    26 views0 comments
    Our new normal for now
    Michelle
    • Mar 16, 2020
    • 1 min

    Our new normal for now

    Greetings and blessings to all. While UpLIFT NOLA is already an intimate studio with small class sizes, out of an abundance of caution...
    36 views0 comments
    Stilling the fluctuations of the mind
    Michelle
    • Feb 29, 2020
    • 2 min

    Stilling the fluctuations of the mind

    I've been studying the yoga sutras with Nathalie Croix of Shanti Yoga Training School (if you don't know her, you are missing half your...
    33 views0 comments
    No one can win a game alone
    Michelle
    • Dec 31, 2019
    • 2 min

    No one can win a game alone

    Believe it or not, the Saints, LSU and UpLIFT Nola have a lot in common.
    25 views0 comments
    Is this a mid-life crisis?
    Michelle
    • Nov 7, 2019
    • 2 min

    Is this a mid-life crisis?

    This past summer Alan and I had a taste of the empty nest. The twins were in their own place. Adam was in school in Georgia. And Vyvian...
    27 views0 comments
     

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