• Weekly small group meditation online (7 - 8 p.m.)


  • Take a little time to slow down and restore. (6:30 -7:30 p.m.)


    15 US dollars
  • Weekly oil painting class on Tuesday (6:30- 8:30 p.m.)


    25 US dollars
  • Join Sophia for this outdoor practice held on Tuesday and Saturday

    Tuesday, Saturday

    15 US dollars
  • Bi-weekly overview of dynamic mindfulness practice

  • Reflect and connect in this virtual retreat

    Started Jan 4

    Donation based

Terms and Conditions

Waiver of Liability

Due to inclement weather and/or personal emergencies, UpLIFT Nola reserves the right to cancel any class. Students will be notified as soon as possible (our goal is to notify students within 3 hours of the registered class) and will be given the option of a full class refund or an exchange for another class in the future.

Students participating in UpLIFT Nola classes or workshops must be aged 18 or older except those registered for our Young Yogis class.

As with all physical activity, participants should consult with a physician before taking a class. Upon your initial visit you will be required to sign a general waiver of liability and provide emergency contact info. 


504.581.8735 (studio) / 504.491.4525 (cell)

  • Facebook
  • Instagram

©2020 by UpLift Nola. Proudly created with Wix.com