Art at UpLIFT
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Moving Meditation w/Alan (7:15 p.m.)
Monday: Weekly one-hour, in-person, small group moving meditation.
Art w/ Peggy (6:30-8:30 p.m.)
Tuesday: Weekly, individually-paced, non-toxic oil painting class.
25 US dollars
Gentle Yoga w/Michelle (6:30 p.m.)
Thursday: No experience needed for this gentle practice for everyone.
15 US dollars
Community Yoga at Holy Cross (11 a.m.)
Bring a friend: free community yoga at the University of Holy Cross.
Chair Yoga for All w/Michelle
Saturday: Practice yoga from the comfort of your chair
10 US dollars
Overview of Dynamic Mindfulness
Join us for this complimentary, 1-hour overview of dynamic mindfulness
Beginner's Yoga w/Cat (6:30 - 7:30 p.m.)
Friday: Special 6-week course covering the basics of yoga.
90 US dollars