Monday: Weekly one-hour, in-person, small group moving meditation.

Tuesday: Weekly, individually-paced, non-toxic oil painting class.

Thursday: No experience needed for this gentle practice for everyone.

Bring a friend: free community yoga at the University of Holy Cross.

Saturday: Practice yoga from the comfort of your chair

Join us for this complimentary, 1-hour overview of dynamic mindfulness

Friday: Special 6-week course covering the basics of yoga.