Power Vinyasa Flow with Marion (10 - 11 a.m.)

Weekly small group moving meditation in person and online (7 - 8 p.m.)

Take a little time to slow down and restore. (6:30 -7:30 p.m.)

Weekly non-toxic oil painting class on Tuesday (6:30- 8:30 p.m.)

Join Sophia for this practice held on Saturday mornings

No experience...limited flexibility...no desire to stand on your head