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Guest Blog: Clearing the mind

UpLIFT Owner and guided meditation leader Alan Delery started a non-profit more than 20 years ago to engage youth with neighborhood members, church and business leaders to build safe and caring communities. Throughout the past two decades, Alan has trained numerous young people in life-skills like conflict resolution, as well as implemented youth-led community service initiatives.

Today, he is also training educators and young people in dynamic look inward to manage stress, anxiety and help people deal with trauma.

Shane Delery, yes he's one of our sons, recently completed the training and was gracious enough to blog for us on his experience. You can read the full blog post at

If you are interested in scheduling a group training session in Dynamic Mindfulness, please reach out to Alan at or contact the studio at


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