
UpLIFT Nola
revive your spirit | restore balance
elevate your mind | inspire your tribe
Come practice with us: July/August 2023 Schedule of Classes
Sunday:
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Studio closed
Monday:
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Vinyasa Yoga with Beau, 6 - 7 p.m.
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Restorative Yoga with Beau, 7 - 8 p.m.
Tuesday:
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Art with Peggy, 6:30 - 8:30 p.m.
Wednesday:
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Private yoga lessons
Thursday:
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Private yoga lessons
Friday:
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Zumba and Line Dancing with Ru, 9 - 10 a.m.
Saturday:
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Gentle Yoga with Michelle, TBD (starting soon)
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Beginner's Yoga with Brian, 3 - 4 p.m.
BOOK ONLINE to register for any class.
NOTE: Please register for classes and complete all payments and waivers online at least 1 hour before the class start time to help our instructors properly prepare in advance. Walk in availability is not guaranteed.
Also, check out special courses and workshops featured below.
Overview of Dynamic Mindfulness with Alan
Join us for this complimentary, 1-hour Overview of Dynamic Mindfulness, developed by The Niroga Institute of Oakland, Ca.
Led by Alan by appointment, this complimentary overview covers D-MIND as an evidence-based practice, validated by neuroscience, trauma research and somatic psychology.
Gentle Yoga and Mediation with Michelle
If you have a small group that wants to explore gentle yoga and meditation, this is the perfect way to start. Led by Michelle, this one hour practice is structured for everyone and every ability.
With the use of props and modifications, each student is led through a series of gentle poses to warm and strengthen the body, followed by a relaxing 20-minute meditation to relax the mind.
Contact the studio to book a private session for your group.



Uplift NOLA: Welcome

UpLIFT NOLA

UpLIFT Nola | Yoga - Meditation - Art - Massage - Studio

Yoga for All is a Yoga Alliance certified training that specializes in yoga for bigger bodies and diverse communities.
Let's connect
840 Opelousas Ave., New Orleans, La. 70114
504.581.8735 (studio) / 504.491.4525 (cell)
