UpLIFT Nola
revive your spirit | restore balance
elevate your mind | inspire your tribe
Come practice with us: 2023 Schedule of Classes
Sunday:
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Restorative Yoga with Beau, 6 - 7 p.m.
Monday:
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Creative Yoga for Kids with Elle (ages 4 - 8) , 5 - 5:45 p.m.
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Vinyasa Yoga with Beau, 6 - 7 p.m.
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Group Meditation with Alan, 7:15 - 8:15 p.m.
Tuesday:
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Art with Peggy, 6:30 - 8:30 p.m.
Wednesday:
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TBD
Thursday:
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Gentle Yoga with Michelle, 6:30 - 7:30 p.m.
Friday:
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Zumba with Ru, 9 - 10 a.m.
Saturday:
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Bi-weekly Zumba with Ru, 9 - 10 a.m.
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Beginner's Yoga with Brian, 3 - 4 p.m.
BOOK ONLINE to register for any class.
NOTE: Please register for classes and complete all payments and waivers online at least 1 hour before the class start time to help our instructors properly prepare in advance. Walk in availability is not guaranteed.
Also, check out special courses and workshops featured below.
Overview of Dynamic Mindfulness: Online
Join us for this complimentary, 1-hour Overview of Dynamic Mindfulness, developed by The Niroga Institute of Oakland, Ca.
Led by Alan by appointment, this complimentary overview covers D-MIND as an evidence-based practice, validated by neuroscience, trauma research and somatic psychology.