UpLIFT Nola

revive your spirit | restore balance
elevate your mind | inspire your tribe

Come practice with us

Monday:

Moving Meditation with Alan, 7:15 - 8:15 p.m.

Tuesday:

Painting with Peggy, 6:30 - 8:30 p.m.

Wednesday:

Restorative Yoga with Tabitha, 6:30 - 7:30 p.m.

Thursday:

Gentle Yoga with Michelle, 6:30 - 7:30 p.m.

Friday:

SPECIAL: Rotating pop-ups on Fridays (beginner's yoga, belly dancing, art shows, music and more), 6:30 - 8:30 p.m.

Saturday:

Bi-weekly Free Community Yoga at The University Holy Cross, 11 a.m. - 12 noon
Bi-weekly Chair Yoga (in studio), 11 a.m. - 12 noon

BOOK ONLINE to register for any yoga, art or meditation class.

NOTE: Please register for classes and complete all payments and waivers online at least 2 hours before the class start time to help our instructors properly prepare in advance.

Also, check out special courses and workshops featured below.

Overview of Dynamic Mindfulness: Online

Join us for this complimentary, 1-hour Overview of Dynamic Mindfulness, developed by The Niroga Institute of Oakland, Ca.

Led by Alan by appointment, this complimentary overview covers D-MIND as an evidence-based practice, validated by neuroscience, trauma research and somatic psychology.

Register

Yoga

The world can be so loud and hectic, but through regular yoga practice you can align and calm your mind, body and spirit. UpLIFT NOLA teaches a variety of yoga forms in a non-dogmatic manner that honors and welcomes everyone. From vinyasa and restorative, to power and gentle. We also have special courses for yoga beginners and kids, and we hope you find a practice that meets your needs.

CHECK OUT OUR WEEKLY SCHEDULE OF CLASSES

Meditation

Utilizing active yoga postures, breathing techniques and centering methods, our meditation class helps build greater self-awareness and impulse control while allowing students to better manage stress and anxiety. UpLIFT Nola offers a regular weekly group practice as well as specialized training workshops for educators and those working in school settings.

LEARN MORE ABOUT OUR MEDITATION PRACTICE HERE.

Art

"Art washes away from the soul the dust of everyday life." -- Picasso

Remember all the hours you spent as a child coloring and letting your imagination go wild? It's never too late to bring back that feeling with our weekly art classes. Using a non-toxic oil painting method, Peggy (who reclaimed her own passion for art after retiring) leads students through a weekly 2-hour class.

LEARN MORE ABOUT ART AT UPLIFT

Massage

UpLIFT Nola has partnered with Nola Mobile Spa, a complete luxury mobile spa service for your every need. Nola Mobile Spa (by Greenstone Therapy) offers treatments for individuals, couples, spa parties, groups, corporate events production companies and much more!

Owner Jade Pappion is a New Orleans native, and through Nola Mobile Spa and Greenstone Therapy she caters to clientele in New Orleans and Los Angeles.

CONTACT US TO BOOK A SPA TREATMENT