UpLIFT Nola
revive your spirit | restore balance
elevate your mind | inspire your tribe
Come practice with us: June 2023 Schedule of Classes
Sunday:
-
Studio closed
Monday:
-
Vinyasa Yoga with Beau, 6 - 7 p.m.
-
Restorative Yoga with Beau, 7 - 8 p.m.
Tuesday:
-
Art with Peggy, 6:30 - 8:30 p.m.
Wednesday:
-
Slow Flow Yoga with Michelle, 6:30 - 7:30 p.m.
Thursday:
-
Zumba and Line Dancing with Ru, 6 - 7 p.m.
Friday:
-
Zumba and Line Dancing with Ru, 9 - 10 a.m.
-
Group Moving Meditation with Alan, 6:30 - 7:30 p.m. (donation-based, community class)
Saturday:
-
Gentle Beginner's Yoga with Brian, 1:30 - 2:30 p.m. (starting in June)
-
Beginner's Yoga with Brian, 3 - 4 p.m.
BOOK ONLINE to register for any class.
NOTE: Please register for classes and complete all payments and waivers online at least 1 hour before the class start time to help our instructors properly prepare in advance. Walk in availability is not guaranteed.
Also, check out special courses and workshops featured below.
Overview of Dynamic Mindfulness: Online
Join us for this complimentary, 1-hour Overview of Dynamic Mindfulness, developed by The Niroga Institute of Oakland, Ca.
Led by Alan by appointment, this complimentary overview covers D-MIND as an evidence-based practice, validated by neuroscience, trauma research and somatic psychology.