UpLIFT Nola

revive your spirit | restore balance
elevate your mind | inspire your tribe

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Come practice with us: July/August 2023 Schedule of Classes

Sunday:

Studio closed

Monday:

Vinyasa Yoga with Beau, 6 - 7 p.m.
Restorative Yoga with Beau, 7 - 8 p.m.

Tuesday:

Art with Peggy, 6:30 - 8:30 p.m.

Wednesday:

Private yoga lessons

Thursday:

Private yoga lessons

Friday:

Zumba and Line Dancing with Ru, 9 - 10 a.m.

Saturday:

Gentle Yoga with Michelle, TBD (starting soon)
Beginner's Yoga with Brian, 3 - 4 p.m.

BOOK ONLINE to register for any class.

NOTE: Please register for classes and complete all payments and waivers online at least 1 hour before the class start time to help our instructors properly prepare in advance. Walk in availability is not guaranteed.

Also, check out special courses and workshops featured below.

Register

Overview of Dynamic Mindfulness with Alan

Join us for this complimentary, 1-hour Overview of Dynamic Mindfulness, developed by The Niroga Institute of Oakland, Ca.

Led by Alan by appointment, this complimentary overview covers D-MIND as an evidence-based practice, validated by neuroscience, trauma research and somatic psychology.

Gentle Yoga and Mediation with Michelle

If you have a small group that wants to explore gentle yoga and meditation, this is the perfect way to start. Led by Michelle, this one hour practice is structured for everyone and every ability.

With the use of props and modifications, each student is led through a series of gentle poses to warm and strengthen the body, followed by a relaxing 20-minute meditation to relax the mind.

Contact the studio to book a private session for your group.

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