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UpLIFT Nola

revive your spirit  |  restore balance
elevate your mind  |  inspire your tribe

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Come practice with us: 2023 Schedule of Classes

Sunday:

  • Restorative Yoga with Beau, 6 - 7 p.m. 

Monday:

  • Creative Yoga for Kids with Elle (ages 4 - 8) , 5 - 5:45 p.m. 

  • Vinyasa Yoga with Beau, 6 - 7 p.m. 

  • Group Meditation with Alan, 7:15 - 8:15 p.m. 

Tuesday:

  • Art with Peggy, 6:30 - 8:30 p.m. 

 

Wednesday:

  • TBD

Thursday:

  • Gentle Yoga with Michelle, 6:30 - 7:30 p.m. 

Friday:

  • Zumba with Ru, 9 - 10 a.m. 

Saturday:

  • Bi-weekly Zumba with Ru, 9 - 10 a.m. 

  • Beginner's Yoga with Brian, 3 - 4 p.m. 

 

BOOK ONLINE to register for any class.

NOTE: Please register for classes and complete all payments and waivers online at least 1 hour before the class start time to help our instructors properly prepare in advance. Walk in availability is not guaranteed. 

 

Also, check out special courses and workshops featured below.

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Overview of Dynamic Mindfulness: Online

Join us for this complimentary, 1-hour Overview of Dynamic Mindfulness, developed by The Niroga Institute of Oakland, Ca.

 

Led by Alan by appointment, this complimentary overview covers D-MIND as an evidence-based practice, validated by neuroscience, trauma research and somatic psychology.

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