Slow flow and restore

Service Description

Michelle is a certified chair yoga and Yoga for All instructor, specializing in yoga for bigger bodies and diverse communities. This class is designed for everyone, from the beginner to anyone looking to improve focus through gentle movement. We offer support through the use of props and modifications so everyone, at every level, can comfortably participate. Note: Please register at least one hour before the course start time to assist the instructor in preparing. Walk in availability not guaranteed.