Special Event for Members of Women United

This special event is for current members of the United Way's Women United organization: Evening yoga practice is wonderful for calming the mind and preparing your body fordeep rest. In this evening vinyasa flow yoga practice with Sophia, you will focus on effective breathing synced with gentle yoga movement. This short practice can provide a really beautiful end to a busy day. Simply slow down, tune in to your body and breathe. Sweet dreams.